By combining nettle and lemon you get truly unexpected results. Here are all the benefits of taking nettle.
Nettle is a plant rich in mineral salts and vitamins and its use can also be extended beyond the kitchen . This plant has a diuretic, purifying and ronic action. Indeed, nettle has always been used to improve digestion and purify the body. It is also used to fight anemia and also has an anti-inflammatory action.
Nettle leaves and roots are used, the former contain minerals and vitamins while the latter contain polysaccharides, lectins and other compounds. We generally prepare a nettle infusion but you can also opt for a juice or a decoction . But you have to be careful because there are side effects and not everyone can take nettle.
In fact, pregnant women are not recommended to take nettle during pregnancy. You must then be very careful because the plant is covered with hairs on the outside which can cause irritation or even allergies. But let’s see how to prepare a nettle infusion and the benefits obtained by combining it with lemon.
Nettle: here’s how to drink it and its benefits with lemon
Nettle is very good for the body and can be taken in the form of a simple herbal tea . Preparing it at home is really simple and now we are going to see together how to do it. What you will need is simply a pan to boil water or a kettle, some nettle and lemon.
First, you need to know which sheets to use. In fact, you should choose the most tender leaves and these are usually rounder leaves or sharper, taller leaves. Once you have chosen the leaves, paying attention to the stinging hairs of the plant, you can let them dry or use them directly fresh .
nettle tea
To prepare fresh nettle tea, simply pour boiling water over three nettle leaves and let them steep for about 5 minutes. If you want to make herbal tea with dried leaves, simply take a few spoons of dried nettle leaves and let them steep for about 10 minutes. One thing you should never do is boil nettle as it will lose its healing properties .
Nettle tea helps protect blood vessels and capillaries . It also helps eliminate waste from the body by purifying. It is also effective as an anti-inflammatory and analgesic in rheumatic diseases . In fact, a test showed how the administration of nettle leaves reduces the feeling of pain in the joints.
nettle and lemon herbal tea
As we have already said, nettle also helps fight anemia but in this case it must be combined with lemon . Simply add a few drops of lemon to nettle tea and this will help the nutrients present in the herbal tea to be better assimilated, especially iron which helps people suffering from anemia.
Nettle: use in beauty
As we said at the beginning, nettle is not only used to purify the body but its use can extend, for example, to the world of beauty and in particular to hair. Nettle helps hair grow but also makes it shinier, it also helps a lot against dandruff . There are therefore several ways to use nettle for hair, here are some of them:
Tonic lotion : simply heat three cups of water and boil it, at this point turn off the heat and insert the nettle leaves. Leave to infuse for about 20 minutes then filter. Then add a cup of apple cider vinegar and a spoonful of lemon juice. You can apply it to wet hair after shampooing, it does not require rinsing.
nettle
Anti-dandruff lotion : Mix one cup of aloe gel, 4 tablespoons of apple cider vinegar, one tablespoon of nettle tincture and half a teaspoon of rosemary essential oil. Then apply the resulting mixture to the scalp and rub it. You can store this resulting mixture in an airtight container.