Often, we see salads as a side dish without taking into account the benefits of their ingredients.
They are considered tasteless or even contradictory. However, with a little experimentation and good recipes, these delicacies can not only give you a surprising feeling of satiety, but also help you find the line.
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If you knew how good salads are for your health, you’d eat them all day. Depending on the ingredients, these offer many benefits, including weight loss. Focus on their benefits.
Discover 6 recipes you can’t do without to make tasty meals and a weight loss challenge!
1 – Salad with watermelon and feta cheese
Ingredients:
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- 4 bowls diced watermelon
- 1/2 bol de cream cheese
- 1/4 bowl chopped onions
- A cup of chopped cucumber
- 2 teaspoons lime juice
- Spices: pepper, sea salt and coriander
Preparation:
- Continue by marinating the onions in lemon juice and then add the cucumbers and watermelon cubes.
- Then sprinkle the spices on top, let cool in the fridge and enjoy your salad!
2 – Green vegetable salad with orange slices
Ingredients:
- 2 oranges, sliced
- 4 bowls of green vegetables of choice
- Almonds, walnuts or cheese (optional)
For the dressing:
- 1/2 cup orange juice
- 2 to 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- A pinch of salt and black pepper
Preparation:
- Place the green vegetables with the oranges in a salad bowl and season with vinaigrette.
- Mix everything for a homogeneous result and taste and taste this salad that will delight your palate thanks to its sweet and salty side.
3 – Pineapple and melon salad
Ingredients:
- A cup of chopped pineapple
- A cup of melon cubes
- 1/2 cup red grapes
- Rocket
For the dressing:
- A tablespoon of vinegar
- 2 tablespoons olive oil
- 1/4 cup orange juice
- 2 tablespoons sesame seeds (toasted)
- 2 teaspoons honey
Preparation:
- Place the arugula in a large bowl where you will add the other ingredients necessary to prepare this salad.
- Then mix with the vinaigrette sauce and sprinkle with toasted sesame seeds. Your salad is ready!
4 – Salad with feta cheese, onions and cherry tomatoes
Ingredients:
- 2 onions, sliced
- A cup of cherry tomatoes
- A cup of feta cheese
- Balsamic Vinegar
- chopped walnuts
- Green salad of choice
Preparation:
- Assemble the ingredients and arrange them on a bed of green salad.
- Then season with balsamic vinegar and sprinkle with chopped walnuts. You can sit down to eat!
5 – Zucchini Pasta Salad
Ingredients:
- 2 cups zucchini, sliced
- A cup of cherry tomatoes
- A cup of grated carrots
- A few mint leaves
- Feta Cheese
- Homemade Vinaigrette Sauce
Preparation:
- In a salad bowl, mix the zucchini slices with the grated carrots and cherry tomatoes.
- Then add the house dressing, feta cheese, and mint leaves (you can cut them into small pieces if you don’t want to eat them whole).
6 – Salad with cucumber, arugula and blueberries
Ingredients:
- 2 cups sliced cucumber
- 3 cups arugula
- A cup of blueberries
- homemade vinaigrette
- Sunflower seeds or other seeds of your choice
Preparation:
- After washing and cutting the arugula salad, put the cucumber slices and blueberries in a large bowl and season with the homemade vinaigrette, mixing everything well.
- Finally, sprinkle sunflower seeds on top.