If you find yourself increasingly forgetting where you put your glasses or keys, there’s no need to worry: conditions such as menopause and fatigue can have a negative impact on your memory . In this article, we list some simple methods to improve your memory .
Cinnamon . When taken with breakfast, it prevents the formation of plaques in the brain, reducing the risk of blockages in the brain that can lead to memory loss, among other things. Cinnamon is very rich in polyphenols, antioxidants that have a great effect in the fight against free radicals.
Coffee . This drink can increase the flow of nutrient-rich blood to the brain, improving memory. But be careful: the effects of coffee last about 12 hours and can negatively impact sleep, which is essential for protecting the brain and promoting the regeneration of neurons.
Blueberries . A blue pigment found in these berries contains antioxidants that can improve brain performance. These compounds, called anthocyanins, counteract the negative effects of free radicals and improve blood circulation.