Banana is one of the most commonly consumed fruits in the world. Because of its sweet taste, it is appreciated by virtually everyone and is often added to smoothies, desserts or other preparations, although it is best consumed raw.
Bananas are rich in vitamins, minerals and fiber, but do you know all the benefits of this incredible fruit? We list the most important ones below.
banana every day
Blood pressure : The large amounts of potassium contained in bananas (more than 13% of the recommended daily intake) lower blood pressure and reduce the risk of developing atherosclerosis, heart attack and stroke.
Calcium absorption : Banana contains large amounts of fructo-oligosaccharides that promote calcium absorption. These substances nourish healthy bacteria in the colon and increase the body’s ability to absorb nutrients.
Nerve function : This fruit promotes good nerve and muscle function and prevents cramps.
Vitamin B6 : One banana contains 34% of the recommended daily intake of this vitamin. Vitamin B6 is an anti-inflammatory agent that promotes nervous system functions and reduces the risk of heart disease and diabetes.
Weight loss : The fiber in bananas contributes to good digestion and keeps blood sugar levels under control.
Cancer prevention : Bananas contain catechins and delphinidin, two natural antioxidants that reduce the risk of breast and kidney cancer.
Start your day by eating a banana!