Starting the day with a ginger infusion is a habit that offers us a series of benefits.
Gingerol, an active ingredient in ginger, has excellent antibacterial, antifungal and antiviral properties. In addition, ginger stimulates the body’s ability to prevent infections and is an excellent remedy for flu and colds.
how to prepare ginger infusion
Below we list the main benefits of ginger infusion and explain how to prepare it correctly .
Anti-inflammatory. The anti-inflammatory compounds contained in ginger can prevent many diseases and relieve joint and muscle pain.
Improves brain performance. Regular consumption of ginger improves cognitive abilities and memory and avoids oxidative stress.
Promotes blood circulation. This powerful root promotes adequate blood circulation and prevents cardiovascular disease and excess cholesterol.
Improves digestion. Gingerols and Shoagol improve the absorption of nutrients and prevent constipation, nausea, diarrhea and stomach lesions.
How to prepare a ginger infusion
Ingredients: 5 slices raw ginger, 1 cup water, organic honey.
Bring the water to a boil, then add the ginger and cook over low heat for about 10 minutes. Pour into a cup, sweeten with honey and consume in the morning.