You have probably heard about the wonderful properties of turmeric. We have talked countless times about this spice, one of the most used and valued spices in natural medicine.
Turmeric is originally from Asia and is part of traditional Indian cuisine and medicine. However, today it is widely used and marketed all over the world. In this article, we list 3 reasons why you should start consuming turmeric .
Reduces the risk of heart disease
Curcumin, a compound found in turmeric, offers numerous cardiovascular health benefits. First, it can help improve endothelial function. The endothelium is a lining that covers blood vessels. Endothelial dysfunction can cause high blood pressure and blood clots and increase the risk of heart disease.
Some studies suggest that turmeric is as effective as physical activity in improving endothelial function. Turmeric also reduces inflammation and stimulates the synthesis of antioxidants in the body.
It has anti-tumor properties
Various studies have demonstrated the anti-cancer properties of turmeric. The antioxidants in this spice prevent cell damage, while curcumin can reduce blood flow to cancer cells and slow their proliferation.
Improves brain functions
Curcumin can stimulate the production of BDNF, a protein that the body produces naturally and is key to neurogenesis, the growth of new brain cells.
People suffering from neurodegenerative diseases such as Alzheimer’s or senile dementia have low BDNF levels. According to experts, curcumin can prevent or delay memory loss.