Who doesn’t enjoy a good meal with crispy fries? It certainly remains one of everyone’s favorite dishes. Alone or as a side dish with meat, these potato sticks are part of our culinary habits. Only problem: you have to use a lot of oil to prepare them. What if we told you that it was possible to make them without frying them? No more oily French fries and this excess fat that is harmful to your health. How can you cook this dish differently so that it is healthier? We are now revealing a fantastic recipe for French fries without a drop of oil.
Everyone loves fries. Especially children who love it. Apart from that, although tasty, we cannot say that they enter the crowd of healthy foods for health. In addition to the large amount of fat they contain, they are also very high in calories. However, if you are interested in providing your family with a balanced diet, there is always a way to cook it differently. No oil and no fear of being soft. Discover this recipe quickly!
How do you make french fries without adding a drop of oil?
Fries in the oven
Potatoes are very popular in households and can be rejected in a thousand and one ways. But suffice it to say that the fries remain confident and delight the taste buds of adults and children. Many people like to eat them as an accompaniment to a burger or hot dog. Also at the top of the list are fried potatoes with grated cheese. Of course, since they are very high in calories, specialists do not recommend eating them several times a week. To vary the pleasures a little, it is always wiser to serve them at the table with vegetables, for example.
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Anyway, if french fries don’t have such a good reputation on the nutritionist side, it’s because they’re high in calories since they’re constantly bathed in an oil bath that gives them that rather golden appearance. However, there are healthier options like frying in coconut oil, for example cooking in a special oil-free deep fryer or just in the oven. Unfortunately, many people remain skeptical about these alternatives: they believe that although they are much healthier, they are less tasty.
Forget it! We offer you a new recipe that will prove that these fries have nothing to envy to those you usually try. You don’t lose anything by testing it!
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To make this recipe a success, opt for white-skinned potatoes that remain soft on the inside.
The recipe for oil-free French fries
Ingredients
5 potatoes
2 egg whites
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon paprika
Type of preparation
French fries on the plate
Beat the egg whites and mix them with the spices mentioned above (and any others you particularly like). You can add rosemary or special fried spices that you can find in any supermarket.
Then put the cut potatoes in a bowl and pour the seasoned egg whites. Mix everything well with your hands.
Remove the baking tray from the oven and line it with baking or parchment paper. Place your french fries sticks on top. For the little tip: place them so that they don’t stick together.
Place the baking tray in the oven preheated to 220°C . After 10 minutes, check the cooking status. Make sure to flip them over so they cook on the other side too. After another 10-12 minutes your fries will be ready.
NB : Another version is to cook them very lightly before putting them in the oven. Again, you need to repeat the above process with egg whites and spices.
And that’s it, you now have a perfect method to make fluffy and golden french fries without emptying your cooking oil!
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