If you like having fruit for breakfast in the morning, you can also choose bananas. After all, the yellow fruits provide energy, fill you up and are healthy. Thanks to their high potassium and magnesium content, they are good for the heart and muscles and their proportion of vitamin B6 is also high, which in turn is important for our nervous and immune systems.
But if bananas are so healthy, why shouldn’t you eat them for breakfast?
Bananas for breakfast: That’s why it’s better not to eat them
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“Bananas are pretty much the worst thing you can eat for breakfast,” warns nutritionist Dr. Daryl Gioffre, the inventor of the AlkaMind diet, in an interview with Byrdie. The reason is their high fructose content.
“Bananas may seem like the perfect option for a quick morning snack, but when you think about it, the fruit isn’t the best choice as it has 25 percent sugar and is moderately acidic,” he continued.
Bananas cause cravings
The fructose causes insulin levels to skyrocket. After the rapid increase, it also drops very quickly again. The result: cravings, difficulty concentrating and fatigue.
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The high sugar content also ferments in the body, which in turn slows down digestion.
Always eat bananas in combination with fat
To avoid this negative effect, the expert advises eating bananas in combination with good fats. The best options are yogurt, low-fat quark, almonds, coconut butter, coconut oil, chia seeds, linseed, cinnamon and turmeric. Only with the addition of fat can the body break down the nutrients in the banana, the insulin level remains constantly low and there are no attacks of hunger or fatigue.
Phew… – all banana fans can take a deep breath and prepare some delicious banana muesli first thing in the morning.
By the way: That’s why you should always eat the strings on the banana
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