7-day egg and cucumber diet
Tag 1
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- Breakfast: scrambled eggs + hot sugar-free drink
- Lunch: Rich cucumber salad + fish carpaccio
- Dinner: cucumber smoothie + 1 hard-boiled egg
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Tag 2
- Breakfast: Tofu and mushroom omelet + sugar-free hot drink + 3 nuts
- Lunch: cucumber salad and light vinaigrette + steamed zucchini + lentil steak
- Dinner: cucumber smoothie + 1 hard-boiled egg
Tag 3
- Breakfast: 2 whole wheat toasts + 1 hard-boiled egg + 1 avocado + unsweetened hot drink
- Lunch: Grated carrots with light vinaigrette + steamed chicken with vegetables
- Snack: cucumber and carrot sticks
- Dinner: 1 hard-boiled egg + cucumber smoothie
Tag 4
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- Breakfast: herb omelette + hot unsweetened drink
- Lunch: Tortilla seasoned with basil and feta
- Dinner: cucumber smoothie
Tag 5
- Breakfast: Two slices of whole wheat bread with avocado + two slices of chicken breast sprinkled with sesame seeds
- Lunch: Fried forest vegetables + 1 hard-boiled egg
- Dinner: cucumber salad with light vinaigrette
Tag 6
- Breakfast: scrambled eggs with ricotta + cucumber sticks + hot unsweetened drink
- Lunch: lentil steak and tomato sauce + fruit salad
- Dinner: cucumber sticks + 2 slices of chicken breast
Tag 7
- Breakfast: Oatmeal-raisin porridge + 1 hard-boiled egg
- Lunch: Salmon papillote with yogurt (natural) and lime + cucumber smoothie
- Dinner: Roasted forest vegetables + a handful of almonds
The benefits of cucumbers for your body
Very low in calories, high in fiber and refreshing: cucumber proves to be a real ally in losing weight. In addition to its diuretic and thirst-quenching properties, it has the ability to promote satiety, which is essential when losing weight. According to a study, including it in your salad as an appetizer is the ideal way to reduce calorie intake during a meal.
In addition, its content of essential nutrients such as vitamins A, B and K offers many benefits to the body. For example, vitamin K is essential for maintaining and strengthening the body’s bones as it promotes the regulation of the mineralization process. To benefit from it, prefer eating this fruit with the peel (the cucumber is a fruit from a botanical point of view, but we consume it in the form of a vegetable).
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The antioxidant effects of cucumber stimulate the body’s detoxification by eliminating toxins that can settle in fat cells. An action mainly related to its copper content in the raw state, which allows it to combat the presence of free radicals.
Here’s how to incorporate it into your daily life and reap its benefits. Please note that this diet prohibits meat and therefore vegetables with a high vegetable protein content should be preferred to avoid deficiency.
Cucumber is also considered a natural diuretic that helps eliminate excess fluid in the body and flush out accumulated toxins. Eating this vegetable therefore contributes to detoxification and purification of the body.
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