If you love pineapple because it reminds you of vacation and tropical sunshine, you should also love it for its health benefits. Know that it is one of the healthiest fruits in the world because it contains several nutrients and vitamins essential for the body, without forgetting that pineapple is also an ally in losing weight. Let’s see how to use it to enjoy its benefits.
It has an anti-inflammatory effect
Thanks to the bromelain it contains, pineapple significantly reduces swelling and arthritis pain. In addition, its richness in manganese, a mineral essential for bone health, helps prevent osteoporosis.
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It protects against colds and infections
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Its richness in vitamin C gives it the role of protection against colds and flu by strengthening the immune system to make it more resistant to infections.
It reduces the risk of cardiovascular events
The bromelain it contains also helps to thin the blood and reduce the risk of blood clots, phlebitis, thrombosis and cardiovascular accidents.
It detoxifies and clears
Its high fiber content detoxifies the body, rids it of toxins and cools it down.
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It improves the functioning of the thyroid gland
The iodine and bromelain it contains stimulate the function of the thyroid gland and prevent various thyroid problems.
It makes digestion easier
Thanks to the bromelain it contains, pineapple breaks down proteins, making them easier to digest. Its richness in fiber allows for good intestinal transit.
It strengthens teeth and gums
Its calcium richness is crucial for the health of bones, teeth and gums.
It reduces fatigue
Pineapple is rich in potassium and therefore balances electrolyte levels, which in turn reduces fatigue.
It improves eyesight
Its high beta-carotene content gives it the role of a powerful antioxidant to improve vision and reduce the risk of age-related macular degeneration, which can cause blindness in many older people.
It helps in losing weight
Pineapple is a very popular fruit for its detoxifying properties that aid in weight loss. It is a powerful diuretic that helps eliminate excess water in the body and treats water retention, thereby stimulating metabolism. especially since pineapple is very low in calories and can be consumed without moderation. It contains only 50 calories per 100 grams.
How do I prepare my health drink?
To observe meaningful results for your health, we advise you to source organically grown ingredients.
Ingredients :
1 medium pineapple
1 liter of filtered water
6 mint leaves
Preparation
Peel the pineapple and cut it into pieces.
Pour the pineapple pieces and mint leaves into a glass container previously filled with water.
Leave the preparation in the refrigerator for at least 10 hours.
Use
Drink this drink as soon as you wake up, 30 minutes before breakfast. You can then take this preparation during the day as it is thirst-quenching and diuretic.
Caution
Consuming pineapple is not recommended if you are pregnant or breastfeeding. Due to its acidity, it is also prohibited when taking anticoagulants or for gastrointestinal diseases.