Combined with a sedentary lifestyle, a hearty diet can lead to significant weight gain.
Obesity can be the cause of many diseases such as cardiovascular disease, diabetes or high blood pressure.
INTERESTING FOR YOU
What is your destiny according to your zodiac sign?
More…
504
126
168
How do you get crying girl makeup and why has it become so popular?
Herbeauty
The effect of sleep disorders on weight gain! All women should know this
Herbeauty
To regain your healthy weight, it is important to favor healthy and dietary meals while having sustained physical activity.
This soup recipe is ideal for stimulating the feeling of satiety, essential to resist cravings.
And for good reason, this soup contains ingredients with impressive dietary properties. We’ll tell you more in our nutrition and recipes section.
A phase of letting go can have a lasting impact on the silhouette and cause unsightly bulges.
recommended by
HERBEAUTY
The effect of sleep disorders on weight gain! All women should know this
LEARN MORE
To regain control, it is important to establish new eating habits coupled with resumption of sustained physical activity.
Ideal for deep fat burning, this diet soup recipe contains, among other things, onion, cabbage and parsley, all ingredients with slimming and detoxifying properties that will help you boost your weight loss.
The onion, your slimming partner
With an intake of 43 calories per 100 grams, the onion is a popular vegetable in the fight against obesity.
Diuretic and regulator of insulin levels, ideal for combating cellulite. According to the conclusions of this scientific experiment published in the journal Nutrients, the onion acts by inhibiting the formation of fats thanks to its cysteine sulfoxide.
There are many reasons to give preference to vegetables when seasoning balanced dishes.
The benefits of parsley
Parsley, a dietary plant
To regain a wasp waist, parsley is a preferred food. And for good reason, its low calorie content and diuretic properties help eliminate toxins stored in the body. Its high fiber content also triggers a feeling of satiety, ideal for fighting cravings. According to the conclusions of this scientific experiment carried out in vivo, the plant has a significant effect on body weight.
The benefits of cabbage
Cabbage, your ally in losing weight
Consumed in soups or salads, cabbage can be an excellent ally in losing weight. Its balanced ratio of fiber, vitamins and minerals makes it a food preferred during a low-calorie diet. This study highlights that a reduction in body mass index (BMI) can be observed by consuming cabbage soup.
How do I prepare my slimming soup?
To observe meaningful results for your line and your health, we advise you to source ingredients of organic origin.
Ingredients:
-1 tomato, diced
- 2 carrots, sliced
– 1 onion, diced
– 1 bunch of celery
– 150 g green beans
– 1 cabbage, cut into strips
– 3 sprigs of parsley
– 1 Teelöffel Curry powder
- A pinch of salt
– A pinch of pepper
Preparation:
– Add all ingredients to the pot
– Cover container with water and bring to a boil
– Mix and boil for 10 minutes
– Reduce heat and let the soup simmer until the vegetables are soft.
Course of the cabbage soup diet: (you can eat in the soup as you like, following the instructions for each day)
First day:
Consume fruit as desired, except bananas
Second day:
Consume vegetables as desired, except corn and potatoes
Third day:
Consume vegetables and fruit as desired, subject to the restrictions of the previous days
Fourth day:
Consume only soup
Day Five:
You can add grilled turkey and fish as a side dish to the soup
Sixth day:
Consume fruit and meat as a side dish to the soup
Seventh day:
Consume vegetables and brown rice as a side dish to the soup
In order for the results of this slimming diet to last for a long time, it is important to again pay attention to a balanced diet low in fat and sugar, accompanied by regular physical activity and adequate fluid intake.
Warning:
As a reminder, be sure to tell your doctor before starting any slimming diet.
Cabbage and parsley are contraindicated when taking anticoagulants.