Basil is delicious in salads and its aroma is exquisite! It’s just that it’s hard to find some in the winter. Learn how to grow basil and have it year-round with these handy gardening tips
How to have fresh basil all year round?
Would you like to have fresh basil all year round? This is possible if you use this method.
There are several methods to ensure that basil lasts all year round and above all that it remains fresh.
Basil dishes
First method
Take the basil leaves, wash them and dry them with a soft cloth. So you have to freeze them.
To do this, take a jar and put a little salt, a few basil leaves in it and cover everything with oil. The jar will need to be filled to the brim before placing it in the freezer.
Refrigerator 8
Second method
After washing the plant, remove each leaf and leave it to dry on a cloth. Place them all on a tray or aluminum foil and place them in the freezer. Once frozen, place them in an airtight bag and freeze again. This way you will always have basil at your disposal for all your favorite recipes!
One thing is certain: these two methods are the easiest to preserve for all occasions and by adopting them you will no longer have to wait for summer.
The benefits of basil
With 23 calories per 100 grams, basil offers 1,148 mg of manganese, 295 mg of potassium, 177 mg of calcium, 64 mg of magnesium, 3.17 mg of iron and another 56 mg of phosphorus.
Basil is therefore a real mine of mineral salts.
Magnesium is an essential mineral for the correct functioning of blood circulation. Thanks to its calcium, essential for teeth and bones, basil also helps speed up the metabolism. A deficiency in this essential element of nutrition can cause cramps and muscle problems, a drop in blood pressure or even fatigue.
Manganese, also present in this plant, supports many enzymes involved in various capacities in the metabolism of proteins, sugars and cholesterol. It is essential for the correct functioning of the nervous system and participates in fertility. This element stimulates the body’s natural antioxidant systems.
Basil is rich in vitamins such as vitamin A and beta-carotene, an essential antioxidant that protects the health of eyes, skin and hair and acts as an effective shield against cellular aging.