ad 1 – Greek salad Ingredients 2 diced tomatoes 1 sliced cucumber 1/2 yellow pepper cut into pieces 1/2 chopped red onion 80 g pitted black olives 1 tablespoon of olive oil 100g feta salt pepper Preparation Put all the ingredients in a salad bowl then mix and place in the fridge. 2 – Shrimp and melon salad Ingredients 150 g of salad 120 g pre-cooked and peeled shrimp 100 g pre-cooked chickpeas 1 stalk of celery in small pieces 2 slices of diced melon juice and zest of 1 lemon 1 tablespoon of olive oil salt pepper Preparation Put all the ingredients in a salad bowl then mix and place in the fridge. 3 – Tuna salad Ingredients 80 g of young lettuce shoots 12 cherry tomatoes 60 g of mozzarella in small balls 120 g of plain tuna 1 tablespoon of olive oil salt pepper Preparation Put all the ingredients in a salad bowl then mix and place in the fridge. 4 – Caesar salad Ingredients 150g lettuce 150 g baked chicken breast 1 slice of toast 20 g of parmesan For the sauce 1 pot of 0% white yogurt chives 2 tablespoons of lemon juice Preparation In a salad bowl put the lettuce, chopped chicken, diced toasted bread, and parmesan. Prepare the sauce, mix the yogurt with the chives, lemon juice, salt and pepper then pour over the salad.
