He wants to lose weight, is constantly looking for diets, remedies and nutritional programs that can help lose extra pounds. Unfortunately, most diets do not have the desired effect and in some cases can even be counterproductive and harmful to your health.
A healthy and balanced diet, free from fatty, processed and sweet foods, is undoubtedly essential for losing weight. In addition, it is possible to consume diuretic shakes that can promote the effects of the diet, preferably with diuretic and detoxifying properties to help get rid of excess pounds and toxins.
Pineapple-Chia-Smoothie
This is the case of the smoothie that we present to you below. It is very rich in nutrients and has diuretic properties that help us lose weight in a healthy, safe and fast way. Drink it every day to enjoy the benefits in just a few days.
You need: 2 pineapple slices, 1 orange, 2 tablespoons of chia seeds, some water and honey.
Grind the chia seeds in a mortar and then soak them in water for at least two hours. Squeeze the orange and then mix all the ingredients until you have a smooth smoothie.
Drink the smoothie in the morning on an empty stomach so that your body can absorb all the nutrients.