The seeds of this fruit should never be eaten. Here’s what happens to your body if you ingest them. Be careful what you swallow.
Because the seeds of this fruit should not be eaten
Why the seeds of this fruit should not be eaten – Nanopress.it
Look at these seeds in the photograph: have you understood which fruit they belong to? We tell you that it is among those most loved and consumed by Italians. Yet, its seeds are harmful to our body. This is why you should never eat them.
SEEDS AND NUTRITION: WHICH ONES TO TAKE AND WHICH ONES TO AVOID
Seeds are now part of our diet . Defined as “superfoods” , they fall into that category of nutrients that we should never do without.
Seeds, the superfoods of the diet
Seeds, the superfoods of the diet – Nanopress.it
Most of them are rich in proteins, vitamins, healthy fats and other beneficial substances that help the body feel good. However, there are others that should not be ingested because they are dangerous for our health.
Some scientific studies have shown that these foods of plant origin really bring many benefits even if they cannot and should not be considered as a food substitute but rather must be seen as an important nutritional complement.
Among the seeds that we can introduce into our diet, there are for example pumpkin seeds . An unsellable natural supplement, they are among the most important protein sources in the plant kingdom , especially recommended for those following a vegan or vegetarian diet.
Have you ever tried poppy seeds ? Excellent in milk, yogurt or for making dietary desserts, they are rich in calcium , an essential mineral for protecting bones, muscles, heart and teeth.
Chia seeds also have incredible properties. Rich in fibre, they are a source of vegetable proteins , perfect for regulating the intestine. Coriander seeds cannot be missing from our list which, from some investigations, seem capable of protecting and strengthening the immune system.
These are some of the seeds that we can integrate into our diet and which are good for the body. However, there are others that should not be ingested . We are referring in particular to those of this fruit loved by Italians.
The Seeds Of This Fruit Should Never Be Eaten: Here’s Why
Look carefully at the photograph above. Do you recognize these seeds ? Do you know which fruit they belong to? Have you ever eaten them? If the answer to these 3 questions is yes, we tell you that you have put the health of your body at risk.
If you have no idea what seeds these are, we’ll tell you: they’re apple seeds ! How many times have you consumed this delicious and tasty fruit and accidentally ingested the seeds too? Probably many. Read on to find out why you shouldn’t do it anymore.
Apple seeds
Apple seeds – Nanopress.it
How is it possible that apples , which have always been considered the fruit of health , are full of dangerous seeds? Here’s the answer. The seeds in question are rich in a substance, amygdalin , which is a precursor of cyanide which, as you well know, is toxic if not downright lethal. This is why ingesting too much of these seeds could pose a health risk.
But what are the dangerous quantities ? According to some scientific studies, you need to ingest 170 grams of seeds to start feeling some side effects such as abdominal pain, nausea and persistent headaches . Although it is quite difficult to recover all these seeds, it is still not recommended to eat them even in small quantities.
For poisoning to occur, it is necessary to chew and ingest 4300 seeds , a large quantity which represents a remote eventuality that this could occur but is not therefore impossible.
It’s not just apples that contain amygdalin but there are also other fruits loved by everyone that contain this toxic substance such as apricots and peaches. Also be careful with pear seeds ! Even the latter, if ingested, in contact with stomach enzymes are capable of producing cyanide.
You have therefore understood that it is necessary to make a difference between the various seeds on the market and those found naturally in fruits. Always pay attention to what you bring to the table and above all what you ingest. While some seeds are truly a superfood , others represent a danger that should not be underestimated for our health.
Don’t exclude seeds from your nutritional plan a priori . All you have to do is simply learn to distinguish those that are edible and healthy from those that cause intoxication and poisoning.