Having a healthy gut is not only crucial for avoiding gastrointestinal problems. The intestine is an important part of our immune system and also vital for the proper absorption of nutrients. The intestinal flora plays a very important role in our body, and probiotics have a direct effect on it. Eating probiotic foods is an easy and safe way to introduce benign bacteria into the digestive system, which multiply in the gastrointestinal tract and help keep the digestive system healthy. The intestinal flora plays a very important role in our body, and probiotics have a direct effect on it. Eating probiotic foods is an easy and safe way to introduce benign bacteria into the digestive system, which multiply in the gastrointestinal tract and help maintain the healthy intestinal flora.
- Kefir: a drink derived from fermented milk, contains excellent nutrients such as probiotics, vitamin B12, calcium, folic acid and magnesium.
- Yogurt: perhaps the most well-known probiotic food. Keep in mind that not all yogurts are created equal: choose one that is 100% natural with no added sugar.
- Kombucha: This is a sweetened, fermented tea that contains vitamins, acids, enzymes, and probiotics that are important for our health. It improves digestion, strengthens the immune system and gives us energy.
- Miso: A fermented seasoning derived from soybeans and grains. This Japanese food is one of the best for regulating the digestive system and reducing heart disease.
- Tempeh: Native to Indonesia, this food is obtained by fermenting soybeans. It is popular with vegetarians and is an excellent meat substitute due to its high content of proteins, minerals, vitamins and probiotics.
- Natural yeast: Very beneficial due to the large amount of live and benign bacteria in the fermentation process.
- Kimchi: A dish of Korean origin that consists of vegetables fermented with spices. It has similar properties to kombucha.
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