The quince , scientifically known as Cydonia oblonga , is an ancient and versatile fruit that, unfortunately, is no longer used over time. In fact, our people loved it and consumed it in a variety of ways.
However, this fruit is full of health benefits and is worth rediscovering due to its unique taste and nutritional properties.
Origin and history
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The quince is native to the Caucasus and Iran, but has been cultivated and enjoyed throughout the Mediterranean and other parts of the world for thousands of years. In ancient Greece and ancient Rome, it was widely used to make jams and as an ingredient in many traditional dishes.
Appearance and features
The quince resembles an apple in shape and size, but has a thicker, rougher skin. The color of the shell varies from yellow to light green. The flesh is whitish and has a hard, fibrous consistency when raw, but when cooked it becomes soft and sweet.
Gesundheitsvorteile
1. Rich in fiber
Quince is an excellent source of fiber, which helps maintain good digestion, promotes satiety, and helps with weight management.
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2. Antioxidants
It contains antioxidants such as flavonoids and polyphenols, which can help fight free radicals in the body and reduce the risk of chronic diseases.
3. Vitamins and minerals
It is a good source of vitamins such as vitamin C, which supports the immune system, and minerals such as potassium, which are essential for electrolyte balance and muscle function.
4. Phytochemikalien
Quince contains phytochemicals such as tannins with potential anti-inflammatory and antiviral effects.
How to eat quinces
Quince is a versatile fruit that can be consumed in several ways:
1. Cooked in a pot or oven
Quinces are often cooked to make jams, jellies, compotes, and desserts such as pies and pies. It can also be baked with sugar or honey to make a delicious dessert.
2. Jam or marmalade
From quince pulp, sugar and lemon, you can make a delicious jam or jam. This jam is great as a spread on toast or desserts.
3. Syrup or juice
Quince can be used to make a syrup or juice, which can be drunk neat or added to drinks or cocktails for a unique taste.
4. Fruit salad
Quinces can be added to a fruit salad to add a special touch to the dish.
Although quince is an almost forgotten fruit, it is important to rediscover its health benefits and versatility in the kitchen. Adding quinces to your diet can enrich your diet and provide a pleasant variety of flavors and nutrients.