Lemons and ginger are known for their multiple benefits for our body. Consumed several times a week, as part of a detox cure, this healthy drink will help you lose weight and stimulate your digestive system. Ad Ingredients 6 cups water (1.5 liters) 5 tablespoons grated ginger (50 g) Juice of 2 lemons Preparation Heat the water and when it comes to a boil, add the ginger. Let the decoction take its course for one or two minutes and remove from the heat. Let it sit for 10 minutes. Then, strain the contents, add the lemon juice, and consume. It is best consumed on an empty stomach. For this recipe to have the desired effect, it is best to drink it daily. This is a treatment that begins to take effect after a while. It is necessary for you to know this so as not to despair, if you ever want immediate results. Although it is advisable to drink this water from the first thing in the morning, if you prefer to consume it at another time, put it in a thermos and ingest it throughout the day. There is no limit, you can consume as much as you want. Ginger and lemon, an exceptional combination In cooking or medicine, ginger and lemon are two foods that have, independently of each other, a number of benefits and properties for our health. Ginger is most often believed to have significant aphrodisiac and anti-vomiting properties. It would also be a great help in slimming down. As for lemon, it is generally attributed exceptional slimming and antioxidant properties. Each of these two elements offers a substantial list of benefits and properties. But what about the combination of ginger and lemon? Ginger: Ginger is a root native to Asia, which is also known as a white spice. Known for more than 5,000 years, it is used in cooking and medicine in the countries where it originated. But in recent decades, ginger has become very popular in Western countries because of its many benefits. Lemon: Lemon is a citrus fruit that we are used to consuming in the West. It is the citrus fruit of the Sun, and is grown in the warm regions of India, the Middle East, and the Iberian Peninsula. Lemon is mostly made up of water, but it also contains some nutrients. For example, it contains a large number of vitamins, including vitamin C, and vitamin B9 (folic acid). Several trace elements and vitamins enrich this composition. These include phosphorus, calcium, magnesium, and potassium. Finally, lemons also contain natural antioxidants, known as polyphenols.
