If you can’t sleep, bay leaves could be a good ally. Here’s what you don’t know about their properties.
One of the most natural tricks to get a good night’s sleep is to use bay leaves. Here’s how to use a natural trick to your advantage to get a good night’s sleep.
Bay leaves under the pillow and tradition
It’s certainly not a new age gimmick, far from it. The use of bay leaves is an ancient practice, which even our grandmothers used. And maybe it’s not so strange after all. The benefits of bay leaves are really numerous and among them is the possibility of sleeping better without resorting to medication.
That’s right, in addition to all its well-known properties, laurel is also a powerful and completely natural sedative. This means that it promotes sleep in a natural way, thanks to the smell it gives off. So it’s the perfect plant to use if you have problems with insomnia or just when you have trouble falling asleep. In addition, it promotes the lowering of blood pressure and heart pressure, which is why it particularly helps to fall asleep. It is therefore an excellent sedative and a valid stress reliever.
Starting to use bay leaves can avoid the use of expensive medications, in addition to the fact that different types are often purchased to find the most suitable one. In addition, laurel is completely free of side effects that drugs could cause.
How to Use Bay Leaves for Better Sleep
To use bay leaf as our ally for a good restful sleep, the advice is to use dried rather than fresh leaves. Dried bay leaves can be purchased at any supermarket, usually in the fruit and vegetable section. Alternatively, you can take the leaves directly from the plant and let them dry.
All you have to do is wash them well and hang them in a ventilated place. They should be dry in about a week. Once the leaves are dry, take a few and place them directly under your pillow.
These simple steps will help you sleep better and get a good night’s sleep. In addition, to improve the effectiveness of the method, it is also possible to use the leaves to prepare an infusion to drink before going to sleep.
Beware of Bay Leaves: How to Recognize the “Real” Ones
It is necessary to be very careful if you intend to get independently of the leaves directly from the plant. In fact, there is an oleander in nature that is aesthetically very similar to laurel but with decidedly different properties.
Oleander is an ornamental plant that produces beautiful pink or white flowers in summer. These shrubs have long, narrow leaves. On the other hand, it is very important not to eat it at all, as this plant is toxic to humans.
The laurel is a shrub with large, dark green leaves. The bush often bears small black berries. Its dried leaves can be found for sale in bundled supermarkets. It is an aromatic plant that is regularly used in cooking because of its strong flavor. It is used in soups, stews, roasts and stuffings. It is also an excellent natural food against worms. And it is precisely this plant that will help to improve sleep quickly.