Lentils are a nutritious and versatile food, rich in protein, fiber, essential vitamins and minerals . One of the best and tastiest ways to enjoy all the benefits of lentils is to prepare a delicious and tasty soup.
In this article we will guide you through the preparation of the best lentil soup , which will enhance its flavor and maintain all its nutritional properties.
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Ingredients:
- 250 g dried lentils (preferably green or maroon)
- 1 medium onion, finely chopped
- 2 carrots, diced
- 2 Selleriestangen, gehackt
- 2 garlic cloves, minced
- 1 potato, diced
- 1 bay leaf
- 1 teaspoon cumin powder
- 1 teaspoon sweet paprika
- 1/2 teaspoon turmeric
- 1/2 teaspoon black pepper
- 4 cups vegetable broth
- Salt and pepper to taste
- Extra virgin olive oil
- Lemon juice (optional, for serving)
- fresh parsley, chopped (for garnish)
Instructions:
- Soak lentils : Before you start cooking, place the dried lentils in a bowl and cover it with cold water. Let them soak for at least an hour, overnight if necessary. This will make the lentils more tender and make cooking easier.
- Sauté some vegetables : In a large saucepan, heat a few tablespoons of olive oil over medium heat. Add chopped onions, carrots, celery and garlic. Mix well and sauté the vegetables until tender and the onion becomes translucent.
- Add spices: Add cumin, paprika, turmeric and black pepper to the vegetables. Stir for one to two minutes until the spices develop their aroma.
- Add lentils : Drain the soaked lentils and add them to the pot. Mix well with the vegetables and spices for a few minutes.
- Broth and potatoes : Add diced potatoes, bay leaf and vegetable broth. Bring everything to a boil and then reduce the heat to low. Cover the pot and let it cook until the lentils and potatoes are tender, about 25 to 30 minutes.
- Check the consistency : If you prefer a thicker soup, you can puree part of the soup directly in the pot with an immersion blender. However, make sure that there are still enough pieces left over to get a nice consistency.
- Adjust flavor and aroma: Taste the soup and add salt and pepper to your personal taste. For a touch of freshness, you can also add a little lemon juice.
- Serve: Serve your lentil soup hot, garnished with chopped fresh parsley and a drizzle of extra virgin olive oil. It is served with wholemeal bread or croutons.
This lentil soup is a healthy and tasty dish that brings out the flavor of the lentils to the fullest while maintaining all the nutritional properties.