Découvrez l’astuce ici : https://www.comment-economiser.fr/prevenir-courbatures-crampes-lait.html?obOrigUrl=true&ucid=tkaOfqWS
Are you looking for a way to relieve your aches and pains? Or even better to avoid them! Cramps or aches often come from muscle contractions due to exercise. When you play sports, you are likely to have aches a few hours after the session or the next day. Fortunately, athletes know a few effective tips to reduce or dissipate them. If you are prone to cramps or want to avoid aches , the proven tip is to drink milk. Summary How to do Result Why it works + see more How to do 1. Take a glass of cow’s milk or vegetable milk before your sports session. 2. Take another dairy product after your workout. Result And there you have it, the aches and cramps will now disappear 🙂 Why it works Muscle contractions create lactic acid molecules that prevent the release of calcium. It is this action that stiffens the muscles, leading to cramps or soreness. A new dose of calcium will help relieve them and reduce their intensity. Knowing this, I always slip a small bottle or carton of milk into my children’s sports bags ! In addition to their usual stretching, they rush to get their dose of calcium, because they love it and deserve it, after their efforts. And if your child is allergic to cow’s milk, there are soy or other plant milks , some of which are enriched with calcium.