Eating unhealthy foods coupled with a lack of physical activity can affect your body composition. To protect your figure and your health in general, it is important to adjust your diet and include more nutritious dishes. This soup is a great example of that. It’s mostly made with lemon and coriander, making it a perfect dish for a light dinner. She has remarkable slimming abilities.
If a person does not exercise and eats both an abundant and unbalanced diet, the results will quickly show up on the scales. To reverse the weight gain caused by such negligence, it is crucial to start adopting a healthier lifestyle. Exercising, eating a nutritious diet, and drinking enough water are just some of the steps you need to take to get back to a healthier weight. Here is a highly nutritious soup recipe that can help you lose weight and provide you with many health benefits while enjoying your diet.
How do I prepare my slimming soup?
To achieve the most beneficial results for your well-being, we strongly recommend that you purchase organic products.
Ingredients (Serves 6):
3 zucchini
Juice of half a lemon
1 clove of garlic
, minced 2 centimeters of ginger root, grated
3 tomatoes, cut into cubes
3 tablespoons of coconut milk
1 bunch of coriander, chopped
2 tablespoons of olive oil
2 spring onions
Salt and pepper
Preparation :
1- Peel the zucchini and cut them into cubes.
2- Fry the zucchini in a wok with olive oil and garlic.
3- Add the onions, tomatoes and grated ginger to the pot.
4- Cover the pot with water and stir the mixture.
5- Simmer the mixture over low heat for 40 minutes, season with salt and pepper.
6- Add the coconut milk.
7- After cooking, add the chopped coriander leaves.
When the soup is ready, you can add the lemon juice at the end so that the soup retains its nutrients.
This way the soup is ready to eat.